From our series on varicose veins, we know by now that these ugly occurrences happen as a result of stress upon the very small superficial vessels that branch off into the subcutaneous layers of the skin. After too much stress and pressure, usually the result of many years of having to stand for long periods of time and exacerbated when this standing occurs on hard surfaces, these veins will bulge and swell, filling them constantly with blood and causing the unsightly visions that appear in people who suffer from this condition. Now, exercise can play an important role in preventing this condition from occurring, but it also carries the same risks associates with standing for long periods of time. There are certain precautions that you can take while exercising that will ensure that you do not end up with a fit body that is filled with varicose veins.
First, it is important to note that, while a life full of exercise can really be a great aid to your overall health and can work wonders for your circulatory system, it will not reverse the varicose veins that are already present. It will, however, allow you to prevent new occurrences from forming, as your heart rate will increase dramatically during exercise, which will allow your blood to flow with a greater force that normal, strengthening your circulatory system and preventing breakdowns in circulation that can form varicosity. So, if you do not have varicose veins but do not exercise, it is a good idea to go ahead and start a cardio-based workout routine now rather than later, as once the damage is done, it is there until it is surgically removed.
Moving along, when you have spoken with your physician about starting an exercise routine, if you are worried about varicose veins because of some sort of family history, it is important to understand that exercise routines are generally performed while you are standing on a hard surface, putting quite a bit of stress on those little veins that can end up bulging and giving you the unsightly occurrence of varicosity. So, how can you prevent this?
The first thing to do is to bring an exercise mat with you. This padding will give you a shock-absorbing type of benefit, especially when it comes to repetitive exercises performed while standing. Instead of consistently landing your feet on a hard surface, you will be landing on a padded surface, and ideas on how to get rid of varicose veins could form as a result of this is something that you will never have to worry about.
Also, understand that it is important to take breaks from standing. This applies to every part of your daily live, not just exercising. However, as it relates to a workout routine, make sure that you have scheduled in enough time to get everything you need to work on completed, all the while allowing for you to rest for a couple of minutes at reasonable intervals.
Other than that, just make sure that you keep up a good cardiac routine incorporated into your exercise regimen. You will end up with legs that are in perfect shape well into latter stages of you life, but most importantly, you will not have to worry about ending up a person who suffers from such an unsightly condition as varicose veins.