Monday 23rd October 2017,
I AM The Engine | live life on all cylinders

Inspiring

8 Workouts to Fight the Winter Blues and Keep you Moving

8 Workouts to Fight the Winter Blues and Keep you Moving

For most runners, we have a Type A personality where we imprint into our daily lives a training regime that we dare not veer from. We work hard through the hot Summer months, training diligently for those Fall races. We put in the miles, the time, speedwork, strength training and more. Our Goal Fall races [...]

January 31, 2016 Betty Inspiring 0

Know Where You Are Running To, And Remember, It Is Always Changing

Know Where You Are Running To, And Remember, It Is Always Changing

Change is good. I know that is a little bit of a cliché, but it is one that most people don’t live. Most people hate and even resist change. There is the story of the dog. This dog just howled and howled all day long till finally the cat of the house got fed up [...]

January 9, 2016 Betty Health, Inspiring 0

My Eating Habits Made Me Fatter Day By Day

My Eating Habits Made Me Fatter Day By Day

As a close and happy family we really enjoyed our two week holiday in Ibiza to the full this year, I felt great, wearing a bikini in public, it was the first time in about five years that I have had the confidence to wear a bikini in public.Mary Jane was my second born, just [...]

January 8, 2016 Betty Health, Inspiring 0