Saturday 24th June 2017,
I AM The Engine | live life on all cylinders

Health

Running Bare – Sportswear

Running Bare – Sportswear

Running bare is a company that markets and manufactures sportswear and apparel. What our topic on here has nothing to do with a person running nude okay? I know there are links provided on the search engine which might have lead you from that to here. Going back, it is a company that runs back [...]

April 17, 2017 Betty Health 0

Inversion Table Exercises

Inversion Table Exercises

Whether you want to do a 30 day program, or just keep it simple and use it for 10 minutes a day, 3 days a week. There are plans and effective ways of using an inversion table for everyone out there who wants to alleviate their chronic or slow growing back pain. There are many [...]

February 22, 2017 Betty Health 0

UC Berkeley Campus Criterium

UC Berkeley Campus Criterium

PREVIOUS RESULTS – 1991 was the first time I raced here as a collegiate rider for Chico State. It was raining back then and I remember many crashes happening across a metal plate in turn three. The plate is no longer there but all these years later I still had visions of winning this race. [...]

January 15, 2017 Betty Health 0

The Benefits of Both Kinds of Hot and Cold Showers

The Benefits of Both Kinds of Hot and Cold Showers

Working out is a great way to start the day feeling accomplished, and you mind that your workout made you sweat buckets. We don’t talk about how often you ought to be exercising or what kind of exercise is best for you. We are here to talk about is it a smart idea to take [...]

June 30, 2016 Betty Health 0

6 Tips to Prevent Exercise Acne

6 Tips to Prevent Exercise Acne

Everyone wants a pimple-free face. But, more than half of women in their twenties experience breakouts. To keep your face free from pimples, dirty, oil and inflammation, exercise can do wonders for your skin. And, it’s true that there are a lot of ways exercise benefits your skin. Additionally, exercise is good for your whole [...]

March 29, 2016 Betty Health 0

How to use Exercise as a Tool to Aid Circulation and Prevent the Occurrence of Varicose Veins

How to use Exercise as a Tool to Aid Circulation and Prevent the Occurrence of Varicose Veins

From our series on varicose veins, we know by now that these ugly occurrences happen as a result of stress upon the very small superficial vessels that branch off into the subcutaneous layers of the skin. After too much stress and pressure, usually the result of many years of having to stand for long periods [...]

March 10, 2016 Betty Health 0

Tips on Incorporating an Exercise Routine and Healthy Diet into a New Healthy Living Type of Lifestyle

Tips on Incorporating an Exercise Routine and Healthy Diet into a New Healthy Living Type of Lifestyle

In order to live healthy, it is imperative that one must live a healthy lifestyle. This healthy lifestyle must also include an exercise routine along with a healthy diet. No sodas, chips, or calorie filled junk food should be on your grocery list ever again. It is understood that not everyone has a ton of [...]

March 8, 2016 Betty Health 0

How to Make an Affordable Weightlifting Bench with Simple and Easy-to-Find Materials

How to Make an Affordable Weightlifting Bench with Simple and Easy-to-Find Materials

An easy item to make at home that will employ your miter saw is a weightlifting bench. If you are into athletics and staying in shape, this is a project that will be fun, affordable, and will be very practical for your health-related goals. The absolute best part about this, besides the ability to create [...]

February 25, 2016 Betty Health 0

Tips to Learn Kick Boxing

Tips to Learn Kick Boxing

There is a saying in Thai boxing that it takes just as long to learn how to hold the pads as it does to learn how to kick them. This is very true. Just get a novice to hold the pads for you and it seems like you muay thai technique goes down a few [...]

February 9, 2016 Betty Health 0

Know Where You Are Running To, And Remember, It Is Always Changing

Know Where You Are Running To, And Remember, It Is Always Changing

Change is good. I know that is a little bit of a cliché, but it is one that most people don’t live. Most people hate and even resist change. There is the story of the dog. This dog just howled and howled all day long till finally the cat of the house got fed up [...]

January 9, 2016 Betty Health, Inspiring 0