Tuesday 03rd May 2016,
I AM The Engine | live life on all cylinders
6 Tips to Prevent Exercise Acne

6 Tips to Prevent Exercise Acne

Everyone wants a pimple-free face. But, more than half of women in their twenties experience breakouts. To keep your face free from pimples, dirty, oil and inflammation, exercise can do wonders for your skin. And, it’s true that there are [...]

March 29, 2016 Health
How to use Exercise as a Tool to Aid Circulation and Prevent the Occurrence of Varicose Veins

How to use Exercise as a Tool to Aid Circulation and Prevent the Occurrence of Varicose Veins

From our series on varicose veins, we know by now that these ugly occurrences happen as a result of stress upon the very small superficial vessels that branch off into the subcutaneous layers of the skin. After too much stress [...]

March 10, 2016 Health
Tips on Incorporating an Exercise Routine and Healthy Diet into a New Healthy Living Type of Lifestyle

Tips on Incorporating an Exercise Routine and Healthy Diet into a New Healthy Living Type of Lifestyle

In order to live healthy, it is imperative that one must live a healthy lifestyle. This healthy lifestyle must also include an exercise routine along with a healthy diet. No sodas, chips, or calorie filled junk food should be on [...]

March 8, 2016 Health
How to Make an Affordable Weightlifting Bench with Simple and Easy-to-Find Materials

How to Make an Affordable Weightlifting Bench with Simple and Easy-to-Find Materials

An easy item to make at home that will employ your miter saw is a weightlifting bench. If you are into athletics and staying in shape, this is a project that will be fun, affordable, and will be very practical [...]

February 25, 2016 Health
Tips to Learn Kick Boxing

Tips to Learn Kick Boxing

There is a saying in Thai boxing that it takes just as long to learn how to hold the pads as it does to learn how to kick them. This is very true. Just get a novice to hold the [...]

February 9, 2016 Health
8 Workouts to Fight the Winter Blues and Keep you Moving

8 Workouts to Fight the Winter Blues and Keep you Moving

For most runners, we have a Type A personality where we imprint into our daily lives a training regime that we dare not veer from. We work hard through the hot Summer months, training diligently for those Fall races. We [...]

January 31, 2016 Inspiring
Know Where You Are Running To, And Remember, It Is Always Changing

Know Where You Are Running To, And Remember, It Is Always Changing

Change is good. I know that is a little bit of a cliché, but it is one that most people don’t live. Most people hate and even resist change. There is the story of the dog. This dog just howled [...]

January 9, 2016 Health, Inspiring
Why Consider A Vegetarian Lifestyle

Why Consider A Vegetarian Lifestyle

Have you been giving thought to a vegetarian lifestyle? There are environmental and health issues which you need to take into consideration if you are still part of the meat-eating population. For the most part, those whose diet consists mostly [...]

January 8, 2016 Health
Get Rid Of Chin Fat

Get Rid Of Chin Fat

As we grow older, we start to see signs of nasty chin fat appearing. Many people develop them when they are younger, but regardless of when it occurs, most will be looking for ways to eliminate a double chin. Being [...]

January 8, 2016 Beauty
Holistic Beauty with Jessica Pantermuehl

Holistic Beauty with Jessica Pantermuehl

When we are living an authentic life, following our purpose passionately – we are nourished on levels deeper than food can provide. It manifests for all to see in glowing skin, bright eyes and an intangible radiance. There is only [...]

January 8, 2016 Beauty