Friday 24th November 2017,
I AM The Engine | live life on all cylinders
7 Sports to Help You Get Active This Summe

7 Sports to Help You Get Active This Summe

Outdoor sports activity increases considerably in summer. These games can be played in solo or with a team, and above all your kids and your entire family can participate. Let’s find out what are the best sports for the summer. [...]

July 3, 2017 Health
Running Bare – Sportswear

Running Bare – Sportswear

Running bare is a company that markets and manufactures sportswear and apparel. What our topic on here has nothing to do with a person running nude okay? I know there are links provided on the search engine which might have [...]

April 17, 2017 Health
Inversion Table Exercises

Inversion Table Exercises

Whether you want to do a 30 day program, or just keep it simple and use it for 10 minutes a day, 3 days a week. There are plans and effective ways of using an inversion table for everyone out [...]

February 22, 2017 Health
UC Berkeley Campus Criterium

UC Berkeley Campus Criterium

PREVIOUS RESULTS – 1991 was the first time I raced here as a collegiate rider for Chico State. It was raining back then and I remember many crashes happening across a metal plate in turn three. The plate is no [...]

January 15, 2017 Health
The Benefits of Both Kinds of Hot and Cold Showers

The Benefits of Both Kinds of Hot and Cold Showers

Working out is a great way to start the day feeling accomplished, and you mind that your workout made you sweat buckets. We don’t talk about how often you ought to be exercising or what kind of exercise is best [...]

June 30, 2016 Health
6 Tips to Prevent Exercise Acne

6 Tips to Prevent Exercise Acne

Everyone wants a pimple-free face. But, more than half of women in their twenties experience breakouts. To keep your face free from pimples, dirty, oil and inflammation, exercise can do wonders for your skin. And, it’s true that there are [...]

March 29, 2016 Health
How to use Exercise as a Tool to Aid Circulation and Prevent the Occurrence of Varicose Veins

How to use Exercise as a Tool to Aid Circulation and Prevent the Occurrence of Varicose Veins

From our series on varicose veins, we know by now that these ugly occurrences happen as a result of stress upon the very small superficial vessels that branch off into the subcutaneous layers of the skin. After too much stress [...]

March 10, 2016 Health
Tips on Incorporating an Exercise Routine and Healthy Diet into a New Healthy Living Type of Lifestyle

Tips on Incorporating an Exercise Routine and Healthy Diet into a New Healthy Living Type of Lifestyle

In order to live healthy, it is imperative that one must live a healthy lifestyle. This healthy lifestyle must also include an exercise routine along with a healthy diet. No sodas, chips, or calorie filled junk food should be on [...]

March 8, 2016 Health
How to Make an Affordable Weightlifting Bench with Simple and Easy-to-Find Materials

How to Make an Affordable Weightlifting Bench with Simple and Easy-to-Find Materials

An easy item to make at home that will employ your miter saw is a weightlifting bench. If you are into athletics and staying in shape, this is a project that will be fun, affordable, and will be very practical [...]

February 25, 2016 Health
Tips to Learn Kick Boxing

Tips to Learn Kick Boxing

There is a saying in Thai boxing that it takes just as long to learn how to hold the pads as it does to learn how to kick them. This is very true. Just get a novice to hold the [...]

February 9, 2016 Health