Thursday 11th February 2016,
I AM The Engine | live life on all cylinders
Tips to Learn Kick Boxing

Tips to Learn Kick Boxing

There is a saying in Thai boxing that it takes just as long to learn how to hold the pads as it does to learn how to kick them. This is very true. Just get a novice to hold the [...]

February 9, 2016 Health
8 Workouts to Fight the Winter Blues and Keep you Moving

8 Workouts to Fight the Winter Blues and Keep you Moving

For most runners, we have a Type A personality where we imprint into our daily lives a training regime that we dare not veer from. We work hard through the hot Summer months, training diligently for those Fall races. We [...]

January 31, 2016 Inspiring
Know Where You Are Running To, And Remember, It Is Always Changing

Know Where You Are Running To, And Remember, It Is Always Changing

Change is good. I know that is a little bit of a cliché, but it is one that most people don’t live. Most people hate and even resist change. There is the story of the dog. This dog just howled [...]

January 9, 2016 Health, Inspiring
Why Consider A Vegetarian Lifestyle

Why Consider A Vegetarian Lifestyle

Have you been giving thought to a vegetarian lifestyle? There are environmental and health issues which you need to take into consideration if you are still part of the meat-eating population. For the most part, those whose diet consists mostly [...]

January 8, 2016 Health
Get Rid Of Chin Fat

Get Rid Of Chin Fat

As we grow older, we start to see signs of nasty chin fat appearing. Many people develop them when they are younger, but regardless of when it occurs, most will be looking for ways to eliminate a double chin. Being [...]

January 8, 2016 Beauty
Holistic Beauty with Jessica Pantermuehl

Holistic Beauty with Jessica Pantermuehl

When we are living an authentic life, following our purpose passionately – we are nourished on levels deeper than food can provide. It manifests for all to see in glowing skin, bright eyes and an intangible radiance. There is only [...]

January 8, 2016 Beauty
My Eating Habits Made Me Fatter Day By Day

My Eating Habits Made Me Fatter Day By Day

As a close and happy family we really enjoyed our two week holiday in Ibiza to the full this year, I felt great, wearing a bikini in public, it was the first time in about five years that I have [...]

January 8, 2016 Health, Inspiring
Adiphene Fat Burner And Appetite Suppressant

Adiphene Fat Burner And Appetite Suppressant

What is Adiphene?  Adiphene are slimming pills which have gained wide popularity as the best and safest weight-loss pills ever been available for general use to people. A simple search on Internet will reveal hundreds of thousands of customer feedback [...]

January 8, 2016 Health